Record how many hours you slept that night and if you had any parasomnias, talking, walking, bruxism, sleep paralysis etc....
it would be wonderful to be able to see on average the amount of sleep your getting throughout the week and be able to possibly correlate any parasomnias or nightmares to sleep deprivation or diet. I think it will be important to record hours slept to track your sleep hygiene on a daily basis. A Parasomnia space to fill in and add position slept in space. Thanks! Love this site!